Coaching+ Class Sign Up
Let’s Chat!
Thank you for your interest in Exhalo Fortis.
If you are here, you are ready to change your life, to feel good in your body, feel stronger, and most importantly, you are ready be healthier.
I offer group yoga and strength classes in person or virtually. I also offer private in person or virtual personal training in addition to nutrition support. Scroll down and find something that works for your lifestyle. Not sure where to start? Let’s chat! Schedule a call so we can discuss your health dreams and goals.
Self-schedule your FREE consult on my calendar via Calendly.
If you are a new client, I can answer any questions you may have about the online virtual personal training plans offered below, the EXHALO FORTIS Fitness App, your goals, or anything else. We can also discuss in-person personal training be it outdoors at a park, your residence, or at the fully equipped gym located in Tucson, Arizona.
If you are an existing client, please use the Calendly feature to schedule your regular monthly consultation.
Sign Up For a Class
In-Person or Virtual
Small Group Fitness Class (in-person)
-
-Functional Training exercises to improve strength, stability, & mobility
-Modifications/alternatives provided to accommodate your injuries/illness
-High or low intensity workouts. YOU CHOOSE!
Every Monday 6:30 PM
Plaza Palomino 2900 N. Swan Rd. Tucson, AZ 85712 Suite 148
Please arrive a few minutes early. Bathrooms, water dispenser provided. Please bring your own container for water. Yoga mats available but feel free to bring your own mat (optional).
Booking and scheduling is done within the ExhaloFortis Fitness App. Once you purchase the class, you will be prompted to download the app. In the app, you will be have "session credits" and can book.
If you already have the app and made a profile, you can self-book! Please select "already have an account" when purchasing session. You do need to purchase the class prior to booking.
Feel free to email me any questions at ExhaloFortis@gmail.com or current clients can send me a DM in the app.
-
-Drop-in: 1 class, $25
-4 Classes Pack: $90
(Click the image above to purchase and sign up!)
yogaSTRENGTH Saturdays (virtual)
-
-A combination of yoga and strength training. This is a perfect class if you want to increase the level of resistance/strength training within your yoga practice! We may use weights, glute bands, or large round bands throughout the workout. However, all equipment is OPTIONAL.
-No equipment? Simply perform the movement without it. In fact, if you're new to the class I'd recommend doing the workout without any equipment.
-Level: Prior yoga experience is recommended but not required. Some modifications are offered, and equipment use is optional. Cast the video link on your TV or play from your phone, tablet, or computer. Choose your favorite playlist to play in the background or play the recommended playlist on Spotify!
-Playlist and video link is emailed to you after purchase.
-Booking and scheduling is done within the ExhaloFortis Fitness App. Once you purchase the class, you will be prompted to download the app. In the app, you will be have "session credits" and can book the day you prefer.
-If you already have the app and made a profile, you can self-book! You do need to purchase the class prior to booking. Feel free to email me any questions at ExhaloFortis@gmail.com or current clients can send me a DM in the app.
-
-Drop-in: 1 class, $7
-4 Classes Pack: $20
(Click the image above to purchase and sign up!)
Nutrition + Fitness
Coaching
Nutrition Consultation
-
As an American Council of Exercise (ACE) Fitness Nutrition Specialist, I offer my guidance, knowledge, support, and expertise to help dial in your current nutrition habits and get you eating better!
Let's dive into your current eating habits to learn more about where your calories are coming from. In our 1st 60-minute consultation, we discuss your current eating habits and develop reachable and sustainable goals for you to improve your diet. We then setup a follow-up 30-minute consultation to check-in on your progress.
In the time between our consultations, you are given access to the EXFO meal tracking app where you can log meals, see your recommended caloric intake and macro nutrient split. You also receive a custom meal plan with recipes that follow your dietary preferences! What's more, via the EXFO app you can also communicate with me for additional questions and support to help you stay on track!
-
$85.00 (USD) one-time purchase
Online Personal Training
-
A monthly 20 min consultation via video call or phone call per billing cycle
-we establish goals, history, accessibility, or simply check-in
-we develop a plan of attack for what you have available to you (bodyweight only, full gym, resistance bands, just a yoga mat etc).
-We discuss progressions
-You receive WEEKLY, custom workouts that I design based on your consistent feedback
-I schedule out your workouts and hold you accountable to complete them on the scheduled date
2 Way Messaging enabled
-send direct messages to a certified personal trainer (me!) and get a response within 48 hours. You can ask questions about nutrition, form, exercises for example!
-receive near DAILY DM check-ins from me during the week! (not a guilt trip, think of it as someone checking up on you)
-Have a question about your form? Send video messages!
Access to EXHALO FORTIS app (by Trainerize)
-calculates your weight % increase and max loads for every exercise after every workout
-design your own workouts and schedule them yourself. Option to build workout as you are completing it with "Add Freestyle Workout" function
-access to exercise library where "how to" short videos are included for hundreds of exercises with written cues
Body Stats
-Keep track of your body stats (body fat %, weight)
-Track body changes body pics. The app keeps them consistent by recommending how to stand for each picture!
Outside App Integrations
-Apple Watch
-MyFitnessPal
-Fitbit
-Withings
-
$129.00 (USD) billed monthly
45-Day Wellness Package
-
Why 45 days? Because research suggests that’s how long it will take you to create a new habit. Don’t worry, we’ll have our initial consultation and figure out your starting point!
Commitment: 6 weeks, 4 activities/week (minimum!), 45-days
Included
-Weekly Live sessions with a certified personal trainer/certified yoga teacher (5 sessions, 50-minute sessions)
-Custom workout plan, custom made for your ability level. Program is rooted in Functional Training.
-FREE e-Book on Functional Training by ExhaloFortis
-Access to yogaStrength Class Saturdays 9AM MST (virtual class)
-Pre-scheduled workouts to fit your busy life.
-Accountability check-in via the ExhaloFortis App
-Nutrition Initial Consultation + Follow Up Consult
-Equipment Provided: Fabric glute bands + Large round band
-Magnetic phone holder included. Have a question about form? Send a video in the ExFo app of you performing the exercise using your magnetic phone holder. I respond with corrections and a video showing proper form. OR skip that exercise and ask during your weekly live training session!
-Every amenity from the Online Personal Training subscription and the Exhalo Fortis App!
-
$489.95 (USD) One time purchase.
Newsletter Sign Up
Newsletter Sign Up
