EXHALO FORTIS

BLOGS

LGBTQ+, BIPOC OWNED

Visit the “Welcome” section to learn more about EXHALO FORTIS

Blogs to encourage, motivate, teach, and share my experience

. . . for my clients, friends, family, and our community.

Joel Silva 10/20/22 Joel Silva 10/20/22

LEARNING AYURVEDA: DIET

Joel Silva 10/11/22 Joel Silva 10/11/22

INTRODUCCIÓN AL AYURVEDA

Joel Silva 10/6/22 Joel Silva 10/6/22

AYURVEDA

Joel Silva 9/27/22 Joel Silva 9/27/22

MINDFULNESS & MENTAL HEALTH

Joel Silva 9/21/22 Joel Silva 9/21/22

YIN YOGA

Joel Silva 9/7/22 Joel Silva 9/7/22

MENTAL HEALTH

Joel Silva 8/30/22 Joel Silva 8/30/22

BREATHE

Joel Silva 8/19/22 Joel Silva 8/19/22

SQUAT

Joel Silva 8/5/22 Joel Silva 8/5/22

PROPRIOCEPTION: THE THIRD EYE

Joel Silva 7/26/22 Joel Silva 7/26/22

BUILD A HABIT: THE 3 E’s

Joel Silva 7/14/22 Joel Silva 7/14/22

INTENCIÓN, YOGA Y LOS HÁBITOS

Joel Silva 7/11/22 Joel Silva 7/11/22

INTENTION, YOGA & HABITS

Joel Silva 7/8/22 Joel Silva 7/8/22

CAMBIA TUS HÁBITOS

Joel Silva 7/5/22 Joel Silva 7/5/22

BUILD A HABIT

Joel Silva 6/28/22 Joel Silva 6/28/22

CÓMO ELEGIR UN GIMNASIO

Joel Silva 6/24/22 Joel Silva 6/24/22

CREATINE

Joel Silva 6/17/22 Joel Silva 6/17/22

INDICE DE ESFUERZO PERCIBIDO: RPE

Joel Silva 6/8/22 Joel Silva 6/8/22

EXERCISE INTENSITY: RPE

Joel Silva 6/3/22 Joel Silva 6/3/22

RUN FASTER STRONGER LONGER

Joel Silva 5/17/22 Joel Silva 5/17/22

“THE RIGHT TIME”

Contact us.

ExhaloFortis@gmail.com
(520) 222-7264

Tucson, AZ & Chicago, IL