Coaching+ Class Sign Up

Let’s Chat!

Thank you for your interest in Exhalo Fortis.

If you are here, you are ready to change your life, to feel good in your body, feel stronger, and most importantly, you are ready be healthier. Schedule a call so we can have a friendly chat about your goals, scheduling, or I can answer any questions.

25% DISCOUNT

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25% DISCOUNT 〰️

Why 45 Days?

Because research suggests that’s how long it will take you to create a new habit. Don’t worry, we’ll have our initial consultation and figure out your starting point!

Commitment: 6 weeks, 4 activities/week (minimum!), 45-days

Included

-Weekly Live sessions with a certified personal trainer/certified yoga teacher (5 sessions, 60-minute sessions)

-Custom workout plan, custom made for your ability level. Program is rooted in Functional Training.

-FREE e-Book on Functional Training by ExhaloFortis

-Access to all virtual classes including “yogaStrength” and “Tuesday Strength”

-Pre-scheduled workouts to fit your busy life.

-Accountability check-in via the ExhaloFortis App

-Nutrition Initial Consultation + Follow Up Consult

-Equipment Provided: Fabric glute bands + Large round band

-Magnetic phone holder included. Have a question about form? Send a video in the ExFo app of you performing the exercise using your magnetic phone holder. I respond with corrections and a video showing proper form. OR skip that exercise and ask during your weekly live training session!

-Every amenity from the Exhalo Fortis App including body stat tracking and Exhalo Fortis challenges where you can win prizes for working out!

DISCOUNT CODE: “25%OFFFOR45DAYS”

LIMITED SPACE: DISCOUNT CODE VALID FOR THE NEXT 3 CLIENTS WHO CLAIM THE CODE! 

Sign Up For a Class

In-Person or Virtual

  • -Functional Training exercises to improve strength, stability, & mobility

    -Modifications/alternatives provided to accommodate your injuries/illness

    -High or low intensity workouts. YOU CHOOSE!

    Every Monday 6:30 PM

    Plaza Palomino 2900 N. Swan Rd. Tucson, AZ 85712 Suite 146

    Please arrive a few minutes early. Bathrooms, water dispenser provided. Please bring your own container for water. Yoga mats available but feel free to bring your own mat (optional).

    Booking and scheduling is done within the ExhaloFortis Fitness App. Once you purchase the class, you will be prompted to download the app. In the app, you will be have "session credits" and can book.

    If you already have the app and made a profile, you can self-book! Please select "already have an account" when purchasing session. You do need to purchase the class prior to booking.

    Feel free to email me any questions at ExhaloFortis@gmail.com or current clients can send me a DM in the app.

  • -Drop-in: 1 Class $25

  • A 45-minute class that gets you stronger, leaner, more confident. Follow along in the comfort of your own home. Finally begin using the workout equipment you've already purchased. No equipment? No problem! All exercises can be done without equipment. 


    There is always a warm-up and cool-down. Stay accountable, make the appointment, sign up for the class. Pro-tip: Cast or "mirror" the class onto your TV for a bigger screen. 


    How it works

    Booking and scheduling are done within the Exhalo Fortis Fitness App. Once you purchase the class, you will be prompted to download the app. You are awarded "session credits" depending on how many classes you bought. You can use your session credits on any Tuesday "Strength Class". Can't make it one week? That's okay! Cancel the booking and use that session credit for a different day. Don't forget to actually "Book Now" in the app after you purchased your credits.


    If you already have the app and made a profile, you can self-book! You do need to purchase the class prior to booking. Feel free to email me any questions at ExhaloFortis@gmail.com or current clients can send me a DM in the app.

  • -Drop-in: 1 class, $7

    -4 Classes Pack: $20

  • A 60-minute class that combines yoga and strength training. This is a perfect class if you want to increase the level of resistance/strength training within your yoga practice! We may use weights, glute bands, or large round bands throughout the workout. However, all equipment is OPTIONAL.

    No equipment? Simply perform the movement without it. In fact, if you're new to the class I'd recommend doing the workout without any equipment.

    Level: Prior yoga experience is recommended but not required. Some modifications are offered, and equipment use is optional. Cast the video link on your TV or play from your phone, tablet, or computer.

    Make it a ritual - light a candle, setup your space, make a tea or coffee prior to class. This is time “you time”.

    Booking and scheduling is done within the ExhaloFortis Fitness App. Once you purchase the class, you will be prompted to download the app. In the app, you will be have "session credits" and can book the day you prefer.

    If you already have the app and made a profile, you can self-book! You do need to purchase the class prior to booking. Feel free to email me any questions at ExhaloFortis@gmail.com or current clients can send me a DM in the app.

  • -Drop-in: 1 class, $7

    -4 Classes Pack: $20

Recommended equipment: Please purchase via the Tribe website using this link and NOT Amazon.

Nutrition + Fitness

Coaching

  • As an American Council of Exercise (ACE) Fitness Nutrition Specialist, I offer my guidance, knowledge, support, and expertise to help dial in your current nutrition habits and get you eating better!

    Let's dive into your current eating habits to learn more about where your calories are coming from. In our 1st 60-minute consultation, we discuss your current eating habits and develop reachable and sustainable goals for you to improve your diet. We then setup a follow-up 30-minute consultation to check-in on your progress.

    In the time between our consultations, you are given access to the EXFO meal tracking app where you can log meals, see your recommended caloric intake and macro nutrient split. You also receive a custom meal plan with recipes that follow your dietary preferences! Including a grocery list for the recipes you want to try.

    What's more, via the EXFO app you can also communicate with me for additional questions and support to help you stay on track!

  • $85.00 (USD) one-time purchase

  • Lose weight, gain strength, STAY ACCOUNTABLE with a virtual coach.

    During our monthly 30-minute check-in video calls we establish your health goals, track your progress, make changes if necessary.

    We develop a sustainable plan for you to get healthy and STAY healthy using bodyweight only, full gym, resistance bands, just a yoga mat, or whatever you have available.

    You receive WEEKLY, custom workouts that I design based on your consistent feedback. We chat via the Exhalo Fortis Fitness App almost every day!

    I schedule out your workouts and hold you accountable to complete them on the scheduled date

    2 Way Messaging enabled

    Receive near DAILY DM check-ins from me during the week!

    Have a question about your form? Send video messages!

    The EXFO App tracks your personal records (PRs) and has video demos of everything you are doing.

    You can input your own custom workouts if you want to do more than what was assigned.

    You have access to an exercise library where "how to" short videos are included for hundreds of exercises.

    Keep track of your body stats (body fat %, weight)

    Track body changes body pics. The app keeps them consistent by recommending how to stand for each picture!

    Outside App Integrations

    -Apple Watch

    -MyFitnessPal

    -Fitbit

    -Withings

    -Google

    Try it out for free for 7 days! Schedule a virtual call to claim and get started!

  • $129.00 (USD) billed monthly

  • The number one reason clients book private, virtual sessions is ... accountability. Making an appointment, even a virtual one, will increase the likelihood that you will follow through. Also, you are financially investing in the time.

    I highly recommend you book a 1:1 session if you need more direction in terms of your form or have a lot of questions regarding your workouts. With these 60-minute sessions, you will learn proper form and safely complete your workouts!

    Booking and scheduling is done within the ExhaloFortis Fitness App. Once you purchase the class, you will be prompted to download the app. In the app, you will be have "session credits" and can book the day you prefer.

    If you already have the app and made a profile, you can self-book! You do need to purchase the class prior to booking. Feel free to email me any questions at ExhaloFortis@gmail.com or current clients can send me a DM in the app.

  • 1 Session: $35

    4 Sessions: $120

    8 Sessions: $220

Exclusive Discounts

Exclusive Discounts

Coaching + Class Sign Up