Blogs to encourage, motivate, teach, and share my experience
. . . for my clients, friends, family, and our community.
Why More People Are Choosing Home Workouts
Why More People Are Choosing Home Workouts
Working out at home has become more than just a pandemic workaround — it’s a lifestyle upgrade. Here’s why so many women and LGBTQIA+ individuals are ditching the traditional gym and embracing the home gym life:
How to Make Exercise a Habit When You Don’t Have Time
In this article, a certified personal trainer guides you through the process of removing time constraints preventing you from exercising, provides you with research-backed information to make exercise a lifelong habit, and gives you practical tips to make exercise a habit when you don’t have time.
Contact us.
ExhaloFortis@gmail.com
(520) 222-7264
Tucson, AZ & Chicago, IL